[3-min read] While talk therapy offers insight, it doesn’t fully heal trauma, which is stored in the body. Somatic therapy helps release these deeply imprinted experiences by addressing trauma at its core—within the nervous system—leading to true, lasting transformation. Learn why incorporating the body in therapy is essential for healing and how it can save you time and money in the long run.

[7-min read] Trauma is often at the root of many non-genetic mental health disorders and illnesses, with far-reaching implications that extend beyond the mind to contribute to chronic physical illnesses. Let’s break down what happens in the brain and body when we survive an overwhelming event.

[6-min read] When we think of trauma, we often picture catastrophic, life-altering events. But trauma isn't always about the big, catastrophic events. It can also stem from seemingly smaller, less obvious experiences that accumulate over time.

[6-min read] Our nervous system is the foundation of how we experience the world. But what happens when it gets stuck in a state of constant high alert or complete shutdown?