INDIVIDUAL THERAPY (for women)

When you've tried everything to feel better on your own, and it's not getting better, holistic therapy can help.

Therapy is all about YOU—your thoughts, your feelings, your goals, your growth. And let’s be real—healing isn’t just deep talks and serious breakthroughs. Sometimes, the missing piece is being seen and supported as you navigate the highs and lows of life. Healing doesn’t have to be serious isn’t serious; my sessions are usually a mix of laughing, crying, and embracing the wild, messy, beautiful human experience—because healing and humor absolutely go hand in hand!

HOLISTIC THERAPY FOR WOMEN IN CALIFORNIA | TRAUMA THERAPY FOR WOMEN | PASADENA MENTAL HEALTH THERAPIST

Individual therapy can help you break free from old patterns, build emotional resilience, and create a life that feels more aligned, fulfilling, and authentically YOU!

I work with women experiencing a variety of challenges including:

  • Anxiety

  • Depression

  • Grief & Loss

  • Anger & Overwhelming Emotions

  • Post-Traumatic Stress Disorder (PTSD) & Trauma-Related Symptoms

  • Childhood Trauma

  • Wounded Inner Child

  • Family Estrangement

  • Chronic Stress & Burnout

  • Perfectionism, Overachieving, & Self-Criticism

  • Low Self-Esteem & Negative Self-Talk

  • Lack of Purpose or Direction

  • Lack of Joy or Creativity

  • Vulnerability & Difficulty with Connection

  • Relationship Challenges (romantic, familial, social)

  • Loneliness & Difficulty Forming Connections

  • Family, Relationship, or Work-Related Issues

  • Life Transitions (breakups, moving, major life changes)

  • Career Dissatisfaction & Workplace Challenges

HOLISTIC THERAPY FOR WOMEN IN CALIFORNIA | TRAUMA THERAPY FOR WOMEN | PASADENA MENTAL HEALTH THERAPIST

Some of the tools we’ll use to tackle your challenges …

  • Somatic Experiencing®

  • Polyvagal Theory

  • Nervous System Regulation Techniques

  • NeuroAffective Touch & Bodywork

  • Internal Family Systems (IFS) & Parts Work

  • Inner Child Healing

  • Mindfulness-Based Stress Reduction (MBSR)

  • Breathwork, Meditation & Guided Visualization

  • Journaling & Creative Practices

  • Psychoeducation & Recommended Reads

  • Acceptance & Commitment Therapy (ACT)

  • Psychodynamic Insights

  • Spirituality & Symbolism (Astrology, Enneagram, Oracles, etc.)

  • Yoga Philosophy & Postures

  • Energy Healing & Reiki

  • Master Plant & Indigenous Wisdom

  • Psychedelic Integration Practices

THE DETAILS

Ready to Get Started?

HOLISTIC THERAPY FOR WOMEN IN CALIFORNIA | TRAUMA THERAPY FOR WOMEN | PASADENA MENTAL HEALTH THERAPIST

  • I offer both in-person sessions at my office in Old Town Pasadena and virtual sessions for California residents, conducted on a secure HIPPA-compliant video platform. You’re welcome to do a hybrid of in-person and virtual sessions as well!

  • We’ll start by exploring what brings you to therapy and set meaningful goals to guide our work together. From there, we’ll meet for weekly sessions where I’ll weave in a mix of approaches tailored to your needs. Think of therapy as a collaboration—you bring your experiences, I bring my expertise, and together, we create a space where real healing happens and you move closer to the life you want.

    • 50-minute individual therapy session: $175

    • 90-minute individual therapy session: $250

    I offer a very limited number of sliding scale spots on a case-by-case, time-limited basis.

    All sessions are automatically charged to a credit card on file, and you’re welcome to pay using your HSA/FSA.

    I am not in-network with any insurance providers, but I can provide a Superbill for potential reimbursement—see the FAQ for details.