Holistic Therapy Services
INDIVIDUAL THERAPY
(WOMEN ONLY | IN-PERSON & VIRTUAL)
Individual therapy is all about YOU—your thoughts, your feelings, your goals, your growth. We’ll explore what brought you here and set meaningful goals to guide our work together. I’ll bring in a mix of approaches tailored to your needs—no one-size-fits-all here! Think of therapy as a collaboration: you bring your experiences, I bring my expertise, and together we create a space where real healing happens.
COUPLES THERAPY
(IN-PERSON & VIRTUAL)
All relationships take work—even the picture-perfect ones flooding your feed. Couples therapy is about understanding the patterns shaping your relationship, untangling the tough spots, and strengthening your foundation of trust, intimacy, and connection. Together, we’ll create a space where you both feel truly heard, fully seen, and deeply supported—so your relationship can thrive in a way that feels real, not just “Insta-worthy.”
WALK & TALK THERAPY
(PASADENA, SAN FERNANDO VALLEY)
Walk & Talk Therapy offers a refreshing alternative to traditional therapy—combining movement, nature, and deep conversation to support clarity, emotional processing, and nervous system regulation. Perfect for those with ADHD, anxiety, or anyone who feels more open while moving. Sessions take place in safe, scenic locations across the East side of Los Angeles in neighborhoods like Pasadena, Studio City, and Burbank. Step outside and into your healing.
Trauma lives in the body—and so does healing. Somatic Experiencing® helps you gently release stored stress and rewire your nervous system so you can feel safe, grounded, and present in your life. Rather than just talking about what happened, we focus on how your body holds the past and how we can support it in letting go. Together, we’ll work at your pace to restore balance, build resilience, and create space for ease, connection, and a sense of safety within yourself.
You are made up of many parts—and every single one of them deserves to be seen, heard, and understood. Inner Child Therapy & Parts Work helps you connect with the different aspects of yourself, especially the younger parts that may still be carrying pain, fear, or unmet needs. Rather than pushing these parts away, we’ll learn to listen to them with compassion, helping them feel safe, supported, and integrated. This work isn’t about “fixing” yourself—it’s about embracing all of who you are!
The convergence of Ceremonial Cacao and therapeutic work supports deeper heart-opening, emotional processing, and nervous system regulation. Cacao enhances self-awareness, softens emotional barriers, and invites deeper connection—to yourself, your relationships, and your inner wisdom. This offering blends somatic therapy, parts work, and guided meditation with the gentle yet profound medicine of Cacao. This offering can be incorporated into individual therapy, couples sessions, and psychedelic integration work as an optional add-on.
Psychedelics can open the door—but integration is about understanding which door, why it opened, and how to walk through it with clarity, confidence, and support. Psychedelic Integration Therapy helps you make sense of your experiences with plant medicines and entheogens, process insights, and weave the wisdom of your journey into your daily life. Whether your experience was beautiful, challenging, or confusing, integration offers a space to explore its meaning, reconnect with your body, and ground your insights in a way that creates lasting transformation.
Ready to Start Healing Holistically?
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START WITH A FREE CONSULTATION CALL
When you book your free consultation, we’ll briefly discuss what you’re seeking support with, and I’ll answer any questions you have about who I am, how I work, and how I can help. I’ll also go over logistical details like fees and availability.
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THEN, DIP YOUR TOES IN…
Our first sessions together are about building a connection and getting to know each other. Think of it like the first few dates—you’re getting a feel for whether this could be a long-term fit based on how understood you feel and how naturally the conversation flows. If it’s not a perfect fit, I’ll provide referrals!
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AND WE’LL DIVE DEEP TOGETHER.
Once we’ve established a foundation of trust and connection, we’ll begin the deeper work. This is where we explore the patterns, beliefs, and emotions that shape your experiences, gently untangling what no longer serves you. You can opt-out at any time!