[4-min read] Your 20s are an exhilarating yet often overwhelming decade, where the choices you make can shape the rest of your life. Navigating this defining time with the support of a therapist, can be the key to not just surviving but thriving. From managing life transitions to building healthy relationships and healing old wounds, therapy offers a powerful space to discover who you truly are and lay the foundation for a fulfilling future.

[3-min read] I'm so glad you asked! Many therapists in private practice opt not to contract with insurance companies, and there are several compelling reasons behind this decision.

[5-min read] I hear this question often, and I have to admit, it wasn’t until I became a therapist that I truly began to understand the cost of therapy. So let's really break it down ...