therapeutic specialties

Therapy for Complex Trauma in Long Beach, California


IT’S TIME TO HEAL THE WOUNDS BENEATH THE SYMPTOMS

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Complex PTSD is the most common, and most misunderstood mental health condition we know today.

It rips through every part of life, shaping your emotions, sense of self, relationships, and the way you see the world. If you struggle with dissociation, insecure attachment, low self-esteem, or shame, chances are you’re living with Complex PTSD.

I know this not just from my clinical work, but from personal experience. For years, I collected labels that never quite fit before finally realizing I had been living with undiagnosed Complex PTSD since childhood. Now, on the other side of the therapy couch, I walk alongside countless clients as they untangle the deep roots of C-PTSD. Healing is possible — but it begins with truly understanding what you’re facing.

For some people with complex trauma, an EMDR intensive fits better than weekly sessions.

WHAT I TREAT

Are you struggling with Complex PTSD symptoms?

I have extensive training in a range of therapy modalities that specifically target trauma in the mind, body, and spirit. Together, we can work to address any of the symptoms or struggle areas listed below.

What You’ve Been Through

CHILDHOOD abuse

Emotional neglect

Abandonment & betrayal

Sexual assault

immature parents

Demanding Parents

Chaotic Household

FEELING UNWORTHY

insecure ATTACHMENT

CHRONIC STRESS

the wounds

How You’ve Learned to Cope

Dissociation

PERFECTIONISM

PEOPLE-PLEASING

SELF-CRITICISM

boundary issues

ANXIETY & OVERTHINKING

Depression & Fatigue

hyper-independecy

codependency

Physical Health challenges

the patterns

What It’s Costing You

feeling stuck

Self-Sabotage

Making big life changes

HEALTHy RELATIONSHIPS

A Fulfilling CAREER

RECLAIMING JOY & CREATIVITY

Feeling Pleasure

SPIRITUAL EXPLORATION

FINDING MEANING

Physical Health

the impact

Person stretching outdoors symbolizing empowerment, resilience, and recovery from Complex PTSD in California

Complex PTSD will keep you in your head to help you avoid the painful feelings and memories your body holds. Somatic trauma therapy offers a way out of your pain … by going through it, in a safe, supported, and resourced way.

what life could look like …

  • Greater emotional regulation and self-trust

  • Increased energy and sense of groundedness

  • Less dependence on medications

  • No more ineffective coping strategies

  • Healthier boundaries

  • More fulfilling relationships with others

  • A sense of purpose, meaning, and direction

  • Reconnection to joy, creativity, and your body

If you're ready for an integrative approach to therapy that supports your nervous system, addresses the root of your struggles, and helps you feel safe, whole, and empowered schedule a free, confidential consultation.

THERAPIES WE CAN USE TO HELP YOU HEAL

Kind Words from Colleagues

Therapy for Complex PTSD that fits your needs & schedule

Schedule a free video consultation so we can get to know one another, discuss your goals, and see if we’d be a good fit to work together.

Therapy sessions are available in person or online on Tuesdays, Wednesdays, and Thursdays between 10am-5pm

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A cozy home office or dining area with a wooden table. The table has a laptop, a coffee mug, a notebook with a pen, a small bowl, and candles. Behind the table, there is a sofa with a pink throw blanket. A large leafy plant and a framed botanical artwork are on the wall, naturally lit by sunlight.

VIRTUAL THERAPY

California