therapeutic specialties

Therapy for perfectionists & Professionals in Long Beach, CAlifornia


IT’S TIME TO END THE CYCLE OF PRESSURE AND BURNOUT

Please Note: My Pasadena Practice Is Full — Now Welcoming Clients in Long Beach or Online Across California

If you’re a high achiever who’s always pushing and exhausted, yet never feels good enough, you’re in the right place.

Let me guess — people describe you as perfectionistic, overachieving, and always on the go. You carry a relentless belief that slowing down means falling behind. You feel disconnected from yourself and others, stuck in people-pleasing, and gripped by the fear that there will never be enough — time, money, or even worthiness. Rest is something you believe must be earned, and a vacation feels impossible because the thought of delegating anything is anxiety-inducing.

I’ve been there. I spent decades chasing success, collecting achievements, titles, and things to hang on my walls and add to my résumé — and nothing filled the gaping hole of self-loathing I carried. I ignored my body (body? what body?) until it forced me to stop and slow down.

Now, from the other side of the therapy couch, I walk alongside high-achieving clients as they untangle the deep patterns that keep them trapped in pressure and burnout. They’re some of my favorite clients to work with because they bring the same dedication they’ve given to their careers into making meaningful change.

WHAT I TREAT

Are you a High-Achieving Professional struggling with burnout?

You’re not alone — many high achievers experience these signs before burnout takes hold.



Nothing is ever enough

Perfectionism that makes starting or finishing tasks hard

People-pleasing at the expense of your own needs

Trouble DELEGATING and trusting others

Anxiety about slowing down

Trouble relaxing, Feeling guilty when you’re resting

the struggles



Losing interest in things that used to bring joy

Feeling disconnected and emotionally numb

Short fuse or irritability

Difficulty concentrating or making decisions

Constant exhaustion, running on empty

Frequent headaches, muscle tension, body pain

the impact

Burnout Recovery — Therapy for Perfectionists Who Want More Than Survival

what life could look like …

  • Waking up with energy and clarity

  • Resting without guilt or anxiety

  • Feeling grounded, connected, and present

  • Letting go of perfectionism without losing excellence

  • Delegating with trust and ease

  • Knowing you are enough, regardless of output

  • Reclaiming joy, creativity, and fulfillment in life and work

If you're ready for an integrative approach to therapy that supports your nervous system, addresses the root of your struggles, and helps you feel safe, whole, and empowered schedule a free, confidential consultation.

THERAPIES WE CAN USE TO HELP YOU HEAL

Kind Words from Colleagues

Long Beach

Pasadena

Virtual

Therapy for Burnout that fits your needs & schedule