a moment of clarity
All things trauma healing …
One of my passions as a trauma therapist is educating others on how life experiences shape the nervous system, influence patterns of behavior, and impact our sense of self. In this blog, I share tools, concepts, and mind-body practices that support trauma recovery, emotional resilience, and deep, embodied healing.
Must reads
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Trauma Healing • Somatic Experiencing • Psychedelic Therapy • EMDR • IFS & Parts work • Energy Healing • From the Chair
Ketamine-Assisted Psychotherapy vs. Ketamine Clinics: What’s the Difference?
[5-min read] Wondering about the difference between ketamine therapy and ketamine-assisted psychotherapy (KAP)? This blog explains how KAP offers trauma-informed support for deeper healing. If you're seeking ketamine therapy near me or ketamine therapy Los Angeles, read this first.
What Is Ketamine-Assisted Therapy—and Can It Help Heal Trauma?
[5-min read] What is ketamine-assisted therapy (KAP)? Learn how this powerful approach combines ketamine with psychotherapy to support trauma healing, reduce anxiety, and create real change. If you're searching for ketamine therapy near me or ketamine therapy in Los Angeles, here’s what to know.
Ketamine for PTSD and Complex Trauma: A Somatic Approach to Healing
[5-min read] Explore how ketamine-assisted therapy (KAP) helps heal PTSD and complex trauma through nervous system regulation and somatic integration. Learn why combining ketamine therapy with trauma-informed care matters. Searching for ketamine therapy Los Angeles? Start here.
Psychedelic Integration Should be Somatic—Here’s Why.
[7-min read] Psychedelic healing doesn’t end when the ceremony does. Without somatic integration, insights can remain stuck in the mind, unprocessed in the body. This blog explores why Somatic Experiencing® is a powerful and necessary approach to integrating psychedelic journeys—especially for those with trauma histories.
What Happens to Your Nervous System During a Psychedelic Experience?
[6-min read] Psychedelic experiences can bring profound insight—but they can also flood the nervous system. This blog explains what happens in your body during a journey, how to recognize signs of nervous system overload, and why Somatic Experiencing® is a powerful tool for integration and long-term healing.
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