[5-min read] Explore how EMDR therapy can support healing from complex PTSD (CPTSD)—especially when combined with somatic therapy and parts work. Learn how EMDR helps reprocess core trauma, shift negative beliefs, and regulate the nervous system. If you're searching for a trauma therapist near me, this guide breaks down what to expect and how healing truly is possible.

[6-min read] Curious how to know if your inner child healing is working? Learn five powerful signs—from improved self-soothing to healthier boundaries—through the lens of IFS therapy and parts work. If you’re exploring inner child therapy or searching for an IFS therapist near me, this guide is for you.

[5-min read] Inner child healing is a trauma-informed therapy approach that uses IFS therapy, parts work, and inner child therapy to help you heal emotional wounds from childhood. Learn how reconnecting with your inner child can transform patterns rooted in trauma—and how working with an IFS therapist near you can support deep, lasting healing.

[5-min read] Discover how IFS therapy—also known as parts work or parts therapy—helps with inner child healing and resolving trauma by working with your internal parts. Learn how to identify your Managers, Exiles, and Firefighters, and connect with your core Self for lasting transformation. If you’re searching for an IFS therapist near me or want to understand how trauma and IFS are connected, this guide breaks it down simply and compassionately.