Somatic Experiencing: Therapy for Nervous System Regulation
Somatic Experiencing is a powerful therapeutic approach designed to help you move from a state of dysregulation to regulation. Developed by Dr. Peter Levine, SE is based on the understanding that trauma, stress, and overwhelming experiences can leave us stuck in a state of nervous system dysregulation. Unlike traditional talk therapy, which primarily engages the mind, SE focuses on the body’s natural ability to heal itself by working directly with the physical sensations associated with trauma.
Through Somatic Experiencing, you can begin to reconnect with your body’s innate capacity to self-regulate. SE helps you tune into the physical sensations that arise when discussing past experiences, allowing you to tune into the story the body is telling and process deep, unresolved emotions at a physical level. This process gently guides you to release stored tension and energy (remnants from trauma), leading to a greater sense of peace within your body and within your world.
As you progress in SE therapy, you’ll likely notice a shift in how you experience your body, your sense of self, your relationships, and the world around you. You’ll move from a state of chronic tension and overwhelm to one of ease and resilience. Your body’s natural rhythm will restore itself, allowing you to face life’s challenges with confidence, optimism, and a deep sense of groundedness.
If you’ve found that traditional (talk) therapy hasn’t brought about the changes you were hoping for, or if you’re ready to explore a deeper path of healing, Somatic Experiencing® may be the key to unlocking lasting change and a more regulated, balanced life.
Somatic Experiencing goes beyond talk therapy. By quieting the mental narrative, we invite the body’s wisdom to the forefront.
