A woman with long dark hair and a white sleeveless turtleneck top sitting on a green chair in front of a white wall with a macramé wall hanging and a potted plant in the background.

a moment of clarity

All things trauma healing …

One of my passions as a trauma therapist is educating others on how life experiences shape the nervous system, influence patterns of behavior, and impact our sense of self. In this blog, I share tools, concepts, and mind-body practices that support trauma recovery, emotional resilience, and deep, embodied healing.

Must reads

Blog

Trauma Therapy Happens in Phases—And Slower Really Is Faster

[6-min read] Learn how trauma therapy works using a 3-phase approach rooted in Somatic Experiencing (SE), IFS therapy, and EMDR. Discover why slower is faster when healing from trauma, and what real trauma-informed therapy looks like—whether you're seeking parts work, inner child healing, or a trauma therapist near you.

Trauma Healing • Somatic Experiencing • Psychedelic Therapy • EMDR • IFS & Parts work • Energy Healing • From the Chair

Clara Mackinlay 5/3/25 Clara Mackinlay 5/3/25

Why Working with a Somatic Trauma Specialist Matters

[9-min read] Not all therapists are trained to treat trauma—because trauma healing isn’t just about being ‘trauma-informed.’ It requires specialized training, body-based approaches, and a deep understanding of how trauma lives in the nervous system. This blog explains why working with a somatic trauma specialist matters, what to look for, and how real healing actually happens.

How to Make the Most of Somatic Therapy Sessions

[9-min read] Somatic therapy isn’t just about slowing down—it’s about unlocking the body’s wisdom to heal trauma at the root. This blog offers five powerful tips to help you get the most out of your somatic therapy sessions, from what to expect early on to how to care for yourself afterward. Whether you’re brand new or just want to deepen your practice, this is your guide to making each session truly transformative.

Somatic Experiencing: Therapy for Nervous System Regulation

[4-min read] If talk therapy hasn’t brought the relief you’re looking for, your body might be holding the key. Somatic Experiencing® is a gentle, body-based approach that helps regulate the nervous system, release stored trauma, and restore your natural capacity for calm and resilience. This blog explains how it works—and why it might be the missing piece in your healing journey.