a moment of clarity
All things trauma healing …
One of my passions as a trauma therapist is educating others on how life experiences shape the nervous system, influence patterns of behavior, and impact our sense of self. In this blog, I share tools, concepts, and mind-body practices that support trauma recovery, emotional resilience, and deep, embodied healing.
Must reads
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Trauma Healing • Somatic Experiencing • Psychedelic Therapy • EMDR • IFS & Parts work • Energy Healing • From the Chair
Why Working with a Somatic Trauma Specialist Matters
[9-min read] Not all therapists are trained to treat trauma—because trauma healing isn’t just about being ‘trauma-informed.’ It requires specialized training, body-based approaches, and a deep understanding of how trauma lives in the nervous system. This blog explains why working with a somatic trauma specialist matters, what to look for, and how real healing actually happens.
How Trauma Impacts Your Body—And How Somatic Experiencing® Can Help
[6-min read] Unresolved trauma doesn’t just affect your emotions—it impacts your entire body. Chronic illness, inflammation, fatigue, and pain can all be signs that your nervous system is stuck in survival mode. This blog explores how trauma disrupts your physiology and how Somatic Experiencing® can gently restore balance and healing from the inside out.
“Big T” vs. “Little t” Trauma: The Spectrum of Experiences
[6-min read] Not all trauma looks the same—some wounds are loud and obvious, while others are quiet and cumulative. This blog breaks down the difference between ‘Big T’ and ‘Little t’ trauma, how both impact the nervous system, and why Somatic Experiencing® is a powerful healing tool for every point on the trauma spectrum.
How Does a Regulated Nervous System Look & Feel?
[4-min read] We often talk about what dysregulation feels like—but what about when your nervous system is actually working the way it’s meant to? This blog explores what nervous system regulation looks and feels like in your body, mind, relationships, and worldview—so you can start to recognize true safety, presence, and balance from the inside out.
Dear Yoga: A Love Letter
[3-min read] Yoga has been more than a practice—it’s been a teacher, a mirror, and a lifeline. This open letter is a love note to the lessons, healing, and transformation that yoga has offered through grief, growth, and grace.
Is Your Whole Personality a Trauma Response?
[6-min read] If anxiety, overthinking, people-pleasing, or chronic exhaustion feel like your entire personality—you’re not broken, you’re likely dysregulated. This blog unpacks how trauma and chronic stress shape your identity, behaviors, and worldview through the nervous system—and what to do about it.
Psychedelic Integration Should be Somatic—Here’s Why.
[7-min read] Psychedelic healing doesn’t end when the ceremony does. Without somatic integration, insights can remain stuck in the mind, unprocessed in the body. This blog explores why Somatic Experiencing® is a powerful and necessary approach to integrating psychedelic journeys—especially for those with trauma histories.
Why Are Private Practice Therapists So Against Taking Insurance?
[5-min read] Ever wonder why so many private practice therapists don’t take insurance? From low reimbursement rates and excessive paperwork to harmful limitations on your care, this post breaks down the real reasons therapists opt out—and how that choice actually protects your healing.
Why is Therapy So Expensive?
[6-min read] Ever wondered why therapy costs so much? This post breaks down the unseen time, training, and emotional labor that go into each session—plus why therapy is one of the most valuable investments you can make in your health, relationships, and long-term well-being.
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