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a moment of clarity

All things trauma healing …

One of my passions as a trauma therapist is educating others on how life experiences shape the nervous system, influence patterns of behavior, and impact our sense of self. In this blog, I share tools, concepts, and mind-body practices that support trauma recovery, emotional resilience, and deep, embodied healing.

Must reads

Blog
Trauma Therapy Happens in Phases—And Slower Really Is Faster
Trauma Therapy Happens in Phases—And Slower Really Is Faster

[6-min read] Learn how trauma therapy works using a 3-phase approach rooted in Somatic Experiencing (SE), IFS therapy, and EMDR. Discover why slower is faster when healing from trauma, and what real trauma-informed therapy looks like—whether you're seeking parts work, inner child healing, or a trauma therapist near you.

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What No One Tells You About Trauma
What No One Tells You About Trauma

[5-min read] Trauma isn’t what happened to you—it’s what happened inside of you as a result. If you’ve ever felt stuck, shut down, anxious, or chronically overwhelmed, your nervous system might be holding onto more than you realize. This blog unpacks what trauma really is, why it gets stored in the body, and how somatic therapy helps you heal it at the root.

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Why Talking About Trauma Won’t Heal It—And Here’s What Does.
Why Talking About Trauma Won’t Heal It—And Here’s What Does.

[6-min read] You can’t think your way out of trauma—because trauma doesn’t live in the mind, it lives in the body. If you’ve been talking about the same wounds in therapy for years without feeling real change, this blog explains why that is—and what actually works when it comes to healing trauma at the root.

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What No One Tells You About Trauma
Trauma Healing, Somatic Experiencing, Trauma Education, California Mental Health, Somatic Therapy, Burnout Recovery Clara Mackinlay Trauma Healing, Somatic Experiencing, Trauma Education, California Mental Health, Somatic Therapy, Burnout Recovery Clara Mackinlay

What No One Tells You About Trauma

[5-min read] Trauma isn’t what happened to you—it’s what happened inside of you as a result. If you’ve ever felt stuck, shut down, anxious, or chronically overwhelmed, your nervous system might be holding onto more than you realize. This blog unpacks what trauma really is, why it gets stored in the body, and how somatic therapy helps you heal it at the root.

Read More
Why Talking About Trauma Won’t Heal It—And Here’s What Does.
EMDR, Trauma Healing, Somatic Experiencing, Trauma Recovery, Somatic Therapy, California Mental Health, Burnout Recovery Clara Mackinlay EMDR, Trauma Healing, Somatic Experiencing, Trauma Recovery, Somatic Therapy, California Mental Health, Burnout Recovery Clara Mackinlay

Why Talking About Trauma Won’t Heal It—And Here’s What Does.

[6-min read] You can’t think your way out of trauma—because trauma doesn’t live in the mind, it lives in the body. If you’ve been talking about the same wounds in therapy for years without feeling real change, this blog explains why that is—and what actually works when it comes to healing trauma at the root.

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How to Make the Most of Somatic Therapy Sessions
Somatic Experiencing, Somatic Therapy, Trauma Recovery, California Mental Health, Burnout Recovery Clara Mackinlay Somatic Experiencing, Somatic Therapy, Trauma Recovery, California Mental Health, Burnout Recovery Clara Mackinlay

How to Make the Most of Somatic Therapy Sessions

[9-min read] Somatic therapy isn’t just about slowing down—it’s about unlocking the body’s wisdom to heal trauma at the root. This blog offers five powerful tips to help you get the most out of your somatic therapy sessions, from what to expect early on to how to care for yourself afterward. Whether you’re brand new or just want to deepen your practice, this is your guide to making each session truly transformative.

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How Trauma Impacts Your Body—And How Somatic Experiencing® Can Help
Trauma Healing, Somatic Experiencing, Somatic Therapy, Trauma Recovery, California Mental Health, Burnout Recovery Clara Mackinlay Trauma Healing, Somatic Experiencing, Somatic Therapy, Trauma Recovery, California Mental Health, Burnout Recovery Clara Mackinlay

How Trauma Impacts Your Body—And How Somatic Experiencing® Can Help

[6-min read] Unresolved trauma doesn’t just affect your emotions—it impacts your entire body. Chronic illness, inflammation, fatigue, and pain can all be signs that your nervous system is stuck in survival mode. This blog explores how trauma disrupts your physiology and how Somatic Experiencing® can gently restore balance and healing from the inside out.

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in-person

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online

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hybrid

Somatic trauma Therapy that fits your needs & schedule